Gary Ahrens 23:23 row
5,009m
Meters
23:23.2
Time
2:20.0
Pace
293
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 126 |
December 31, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,009m | 2:20.0 | 127 | 738 | 21 | 141 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 148 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 153 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 158 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 127 |
| 23:23.2 | 626m | 2:42.3 | 82 | 581 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.