Gary Ahrens 21:01 row
5,011m
Meters
21:01.7
Time
2:05.8
Pace
315
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 126 |
December 31, 2017 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,011m | 2:05.8 | 175 | 903 | 20 | 152 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 142 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 147 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 153 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 162 |
| 21:01.7 | 220m | 2:20.2 | 127 | 736 | 22 | 159 |
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Workout Graph
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