Gary Ahrens 3x500m/1:00r row
1,500m
Meters
5:23.1
Time
1:47.7
Pace
112
Calories
163
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,752m |
| Overall Time | 8:23.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 127 |
January 01, 2018 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 28 | 163 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 160 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 163 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 166 |
| r252m |
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Workout Graph
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