Gary Ahrens 3x750m/1:00r row
2,250m
Meters
8:36.6
Time
1:54.8
Pace
156
Calories
160
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 11:36.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 126 |
January 01, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,250m | 1:54.8 | 231 | 1096 | 25 | 160 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 27 | 160 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 25 | 161 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 23 | 160 |
| r342m |
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Workout Graph
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