Gary Ahrens 6x500m/2:00r row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
234
Calories
162
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 22:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 127 |
January 02, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 29 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 160 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 161 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 162 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 164 |
| r1,505m |
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Workout Graph
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