Gary Ahrens 45:04 row
10,015m
Meters
45:04.0
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 157 |
January 03, 2018 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 10,015m | 2:14.9 | 142 | 789 | 19 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 45:04.0 | 7m | 4:45.7 | 15 | 351 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.