Gary Ahrens 30:00 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 152 |
January 04, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 20 | 141 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 127 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 134 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 133 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 141 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 139 |
| 18:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 145 |
| 21:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 143 |
| 24:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 148 |
| 27:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 149 |
| 30:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 155 |
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Workout Graph
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