Gary Ahrens 4:15 row
512m
Meters
4:15.9
Time
4:09.9
Pace
26
Calories
110
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 125 |
January 05, 2018 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 512m | 4:09.9 | 22 | 377 | 20 | 110 |
| 4:15.9 | 512m | 4:09.9 | 22 | 377 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.