Gary Ahrens 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
January 05, 2018 10:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 23 | 162 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 155 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 159 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 163 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 166 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 167 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 167 |
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24 spm