Gary Ahrens 14:20 row
3,080m
Meters
14:20.6
Time
2:19.7
Pace
177
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 128 |
January 05, 2018 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,080m | 2:19.7 | 128 | 741 | 21 | 115 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 121 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 111 |
| 14:20.6 | 874m | 2:29.0 | 106 | 663 | 20 | 114 |
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