Gary Ahrens 12:11 row
2,012m
Meters
12:11.0
Time
3:01.6
Pace
100
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 198 |
January 07, 2018 15:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 2,012m | 3:01.6 | 58 | 500 | 18 | 116 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 118 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 19 | 117 |
| 12:11.0 | 334m | 3:16.1 | 46 | 459 | 18 | 114 |
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