Gary Ahrens 12x0:20/2:30r row
1,451m
Meters
4:00.0
Time
1:22.7
Pace
155
Calories
137
Heart Rate
| Rest Distance | 4,224m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 34:00.0 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2429 |
| Stroke Rate | 53 |
| Stroke Count | 773 |
| Drag Factor | 193 |
January 07, 2018 15:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,451m | 1:22.7 | 619 | 2429 | 53 | 137 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | 118 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 136 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 54 | 138 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 60 | 139 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 51 | 140 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | 136 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 57 | 142 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 57 | 143 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | 141 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 54 | 141 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | 140 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 60 | 140 |
| r4,224m |
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Workout Graph
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