Gary Ahrens 3:44 row
408m
Meters
3:44.2
Time
4:34.7
Pace
22
Calories
97
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 150 |
January 08, 2018 11:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 408m | 4:34.7 | 17 | 358 | 18 | 97 |
| 3:44.2 | 408m | 4:34.7 | 17 | 358 | 18 | 97 |
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Workout Graph
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