Gary Ahrens 3x6:00/0:10r row
4,326m
Meters
18:00.0
Time
2:04.8
Pace
277
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,371m |
| Overall Time | 18:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 159 |
January 08, 2018 10:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,326m | 2:04.8 | 180 | 919 | 23 | 155 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 152 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 162 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 152 |
| r45m |
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Workout Graph
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