Gary Ahrens 4x6:00/0:10r row
5,988m
Meters
24:00.0
Time
2:00.2
Pace
399
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,088m |
| Overall Time | 24:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 159 |
January 08, 2018 10:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,988m | 2:00.2 | 201 | 992 | 23 | 149 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 136 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 155 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 146 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | 162 |
| r100m |
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Workout Graph
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