Gary Ahrens 3:09 row
520m
Meters
3:09.4
Time
3:02.1
Pace
26
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 106 |
January 09, 2018 10:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 520m | 3:02.1 | 58 | 499 | 19 | 108 |
| 3:09.4 | 521m | 3:01.7 | 58 | 500 | 19 | 108 |
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Workout Graph
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