Gary Ahrens 11:15 row
2,512m
Meters
11:15.0
Time
2:14.3
Pace
148
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 107 |
January 09, 2018 10:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,512m | 2:14.3 | 144 | 796 | 21 | 127 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 140 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 122 |
| 11:15.0 | 245m | 2:33.0 | 98 | 635 | 19 | 119 |
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