Gary Ahrens 12:54 row
3,021m
Meters
12:54.4
Time
2:08.1
Pace
186
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 107 |
January 09, 2018 10:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,021m | 2:08.1 | 166 | 872 | 21 | 134 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 125 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 138 |
| 12:54.4 | 668m | 2:10.5 | 157 | 841 | 21 | 139 |
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