Gary Ahrens 12:47 row
3,007m
Meters
12:47.4
Time
2:07.6
Pace
186
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 124 |
January 09, 2018 10:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,007m | 2:07.6 | 168 | 879 | 21 | 137 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 136 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 136 |
| 12:47.4 | 648m | 2:09.1 | 162 | 858 | 20 | 139 |
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