Gary Ahrens 3:09 row
530m
Meters
3:09.0
Time
2:58.3
Pace
26
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 109 |
January 10, 2018 10:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 530m | 2:58.3 | 62 | 512 | 19 | 118 |
| 3:09.0 | 531m | 2:57.9 | 62 | 513 | 19 | 118 |
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Workout Graph
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