Gary Ahrens 8x500m/2:00r row
4,000m
Meters
14:05.6
Time
1:45.7
Pace
307
Calories
159
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:05.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 109 |
January 10, 2018 10:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 4,000m | 1:45.7 | 296 | 1320 | 28 | 159 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 157 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 158 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 159 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 161 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 162 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 161 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 162 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 159 |
| r2,010m |
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Workout Graph
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