Gary Ahrens 15:34 row
3,572m
Meters
15:34.4
Time
2:10.7
Pace
216
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 122 |
January 10, 2018 10:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,572m | 2:10.7 | 156 | 838 | 21 | 133 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 125 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 133 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 141 |
| 15:34.4 | 100m | 2:52.0 | 69 | 536 | 17 | 136 |
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Workout Graph
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