Gary Ahrens 30:00 row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
476
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
January 11, 2018 10:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 23 | 155 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 147 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 151 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 151 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 156 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 154 |
| 18:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 158 |
| 21:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 158 |
| 24:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 159 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 160 |
| 30:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 162 |
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Workout Graph
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