Gary Ahrens 3:07 row
509m
Meters
3:07.4
Time
3:04.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 140 |
January 11, 2018 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 509m | 3:04.0 | 56 | 493 | 20 | 114 |
| 3:07.4 | 509m | 3:04.0 | 56 | 493 | 20 | 114 |
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