Gary Ahrens 12:38 row
2,014m
Meters
12:38.4
Time
3:08.2
Pace
102
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 108 |
January 12, 2018 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 2,014m | 3:08.2 | 52 | 480 | 18 | 120 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 20 | 118 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 126 |
| 12:38.4 | 383m | 3:26.7 | 40 | 436 | 17 | 116 |
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