Gary Ahrens 30:00 row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
527
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 106 |
January 12, 2018 10:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 24 | 160 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 153 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 158 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 160 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 163 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 165 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 165 |
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