Gary Ahrens 12:56 row
3,015m
Meters
12:56.0
Time
2:08.6
Pace
185
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 106 |
January 12, 2018 09:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,015m | 2:08.6 | 164 | 865 | 22 | 126 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 114 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 128 |
| 12:56.0 | 693m | 2:06.9 | 171 | 888 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.