Gary Ahrens 5x0:20/2:00r row
582m
Meters
1:40.0
Time
1:25.9
Pace
58
Calories
132
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,799m |
| Overall Time | 11:40.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 49 |
| Stroke Count | 261 |
| Drag Factor | 199 |
January 14, 2018 09:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 582m | 1:25.9 | 552 | 2199 | 49 | 132 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 57 | 122 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 135 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 51 | 135 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 137 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 132 |
| r1,217m |
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Workout Graph
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