Gary Ahrens 5x0:20/2:00r row
593m
Meters
1:40.0
Time
1:24.3
Pace
61
Calories
130
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,938m |
| Overall Time | 11:40.0 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2309 |
| Stroke Rate | 50 |
| Stroke Count | 276 |
| Drag Factor | 200 |
January 14, 2018 09:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 593m | 1:24.3 | 584 | 2309 | 50 | 130 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | 119 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | 131 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 51 | 131 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 135 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 54 | 135 |
| r1,345m |
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Workout Graph
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