Gary Ahrens 2x0:20/2:00r row
231m
Meters
0:40.0
Time
1:26.5
Pace
23
Calories
125
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 791m |
| Overall Time | 4:40.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2155 |
| Stroke Rate | 46 |
| Stroke Count | 103 |
| Drag Factor | 203 |
January 14, 2018 09:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 231m | 1:26.5 | 539 | 2155 | 46 | 125 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | 119 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | 131 |
| r560m |
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Workout Graph
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