Gary Ahrens 5x0:20/2:00r row
575m
Meters
1:40.0
Time
1:26.9
Pace
56
Calories
123
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 11:40.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 46 |
| Stroke Count | 263 |
| Drag Factor | 200 |
January 14, 2018 09:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 575m | 1:26.9 | 532 | 2131 | 46 | 123 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 108 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | 129 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 126 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | 129 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 127 |
| r1,537m |
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Workout Graph
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