Gary Ahrens 8:08 row
1,014m
Meters
8:08.7
Time
4:00.9
Pace
52
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 128 |
January 15, 2018 08:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 1,014m | 4:00.9 | 25 | 386 | 20 | 102 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 20 | 104 |
| 8:08.7 | 421m | 3:44.1 | 31 | 407 | 20 | 101 |
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