Gary Ahrens 45:00 row
11,034m
Meters
45:00.0
Time
2:02.3
Pace
730
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 132 |
January 15, 2018 08:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,034m | 2:02.3 | 191 | 957 | 25 | 149 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 130 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 148 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 151 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 140 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 156 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 158 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 141 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 159 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 160 |
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Workout Graph
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