Gary Ahrens 4:54 row
764m
Meters
4:54.8
Time
3:12.9
Pace
38
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 149 |
January 16, 2018 10:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 764m | 3:12.9 | 49 | 467 | 20 | 107 |
| 4:54.8 | 764m | 3:12.9 | 49 | 467 | 20 | 107 |
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Workout Graph
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