Gary Ahrens 12:51 row
3,007m
Meters
12:51.1
Time
2:08.2
Pace
185
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 152 |
January 16, 2018 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,007m | 2:08.2 | 166 | 871 | 20 | 137 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 137 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 138 |
| 12:51.1 | 661m | 2:09.4 | 161 | 855 | 20 | 136 |
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