Gary Ahrens 21:18 row
5,017m
Meters
21:18.3
Time
2:07.3
Pace
310
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 154 |
January 16, 2018 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,017m | 2:07.3 | 169 | 882 | 20 | 134 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 127 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 133 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 136 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 137 |
| 21:18.3 | 301m | 2:10.0 | 159 | 847 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.