Gary Ahrens 3:59 row
512m
Meters
3:59.2
Time
3:53.5
Pace
26
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
January 17, 2018 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 512m | 3:53.5 | 27 | 394 | 20 | 105 |
| 3:59.2 | 513m | 3:53.1 | 28 | 395 | 20 | 105 |
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Workout Graph
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