Gary Ahrens 1000m row
1,000m
Meters
3:25.6
Time
1:42.8
Pace
79
Calories
155
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 107 |
January 17, 2018 09:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 32 | 155 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | 148 |
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 30 | 158 |
| 0:41.8 | 600m | 1:44.5 | 307 | 1355 | 30 | 158 |
| 0:41.1 | 800m | 1:42.7 | 323 | 1410 | 31 | 159 |
| 0:39.4 | 1,000m | 1:38.5 | 366 | 1560 | 35 | 152 |
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Workout Graph
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