Gary Ahrens 10:58 row
2,409
Meters
10:58.9
Time
2:16.7
Pace
141
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 129 |
January 17, 2018 08:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.9 | 2,409 | 2:16.7 | 137 | 770 | 141 | 22 | 111 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 118 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 101 |
| 10:58.9 | 184 | 2:40.0 | 85 | 593 | 9 | 23 | 116 |
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