Gary Ahrens 1000m row
1,000m
Meters
3:26.1
Time
1:43.0
Pace
77
Calories
155
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 107 |
January 17, 2018 09:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 33 | 155 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 149 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 30 | 157 |
| 0:41.5 | 600m | 1:43.7 | 313 | 1378 | 33 | 158 |
| 0:41.2 | 800m | 1:43.0 | 320 | 1402 | 32 | 159 |
| 0:39.9 | 1,000m | 1:39.7 | 353 | 1513 | 38 | 152 |
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