Gary Ahrens 1000m row
1,000
Meters
3:26.1
Time
1:43.0
Pace
77
Calories
155
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 107 |
January 17, 2018 09:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1344 | 77 | 33 | 155 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 15 | 33 | 149 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1294 | 15 | 30 | 157 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1301 | 15 | 33 | 158 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1398 | 16 | 32 | 159 |
| 0:39.9 | 1,000 | 1:39.7 | 353 | 1443 | 16 | 38 | 152 |
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Workout Graph
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