Gary Ahrens 4:29 row
508m
Meters
4:29.3
Time
4:25.0
Pace
27
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 115 |
January 17, 2018 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 508m | 4:25.0 | 19 | 364 | 19 | 100 |
| 4:29.3 | 509m | 4:24.5 | 19 | 365 | 19 | 100 |
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Workout Graph
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