Gary Ahrens 1000m row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
77
Calories
154
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 106 |
January 17, 2018 09:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 33 | 154 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | 149 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 155 |
| 0:42.5 | 600m | 1:46.2 | 292 | 1304 | 31 | 157 |
| 0:41.1 | 800m | 1:42.7 | 323 | 1410 | 35 | 157 |
| 0:41.0 | 1,000m | 1:42.5 | 325 | 1418 | 34 | 155 |
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