Gary Ahrens 3:54 row
513m
Meters
3:54.7
Time
3:48.7
Pace
26
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 105 |
January 17, 2018 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 513m | 3:48.7 | 29 | 400 | 18 | 112 |
| 3:54.7 | 513m | 3:48.7 | 29 | 400 | 18 | 112 |
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Workout Graph
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