Gary Ahrens 12:41 row
2,013m
Meters
12:41.2
Time
3:09.0
Pace
100
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 109 |
January 17, 2018 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 2,013m | 3:09.0 | 52 | 478 | 19 | 115 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 20 | 112 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 19 | 119 |
| 12:41.2 | 457m | 2:56.3 | 64 | 519 | 18 | 114 |
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