Gary Ahrens 15:02 row
3,673m
Meters
15:02.7
Time
2:02.8
Pace
235
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 125 |
January 18, 2018 10:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,673m | 2:02.8 | 189 | 949 | 22 | 149 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 142 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 150 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 150 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 153 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 150 |
| 15:02.7 | 4m | 5:37.5 | 9 | 331 | 150 |
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Workout Graph
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