Gary Ahrens 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
473
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 126 |
January 18, 2018 10:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 21 | 144 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 130 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 138 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 139 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 146 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 143 |
| 18:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 148 |
| 21:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 146 |
| 24:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 152 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 149 |
| 30:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 153 |
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Workout Graph
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