Gary Ahrens 15:00 row
3,680m
Meters
15:00.0
Time
2:02.2
Pace
237
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 126 |
January 18, 2018 11:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 23 | 150 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 143 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | 150 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 149 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 154 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 156 |
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Workout Graph
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