Gary Ahrens 3:53 row
508m
Meters
3:53.2
Time
3:49.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 106 |
January 19, 2018 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 508m | 3:49.5 | 29 | 399 | 21 | 115 |
| 3:53.2 | 508m | 3:49.5 | 29 | 399 | 21 | 115 |
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Workout Graph
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