Gary Ahrens 2000m row
2,000m
Meters
7:40.4
Time
1:55.1
Pace
136
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 108 |
January 19, 2018 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 26 | 158 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 143 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 23 | 156 |
| 0:59.0 | 750m | 1:58.0 | 213 | 1033 | 25 | 158 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 160 |
| 0:58.4 | 1,250m | 1:56.8 | 220 | 1055 | 26 | 161 |
| 0:57.7 | 1,500m | 1:55.4 | 228 | 1083 | 25 | 163 |
| 0:57.0 | 1,750m | 1:54.0 | 236 | 1113 | 27 | 164 |
| 0:52.3 | 2,000m | 1:44.6 | 306 | 1352 | 32 | 166 |
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Workout Graph
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