Gary Ahrens 2000m row
2,000m
Meters
7:37.7
Time
1:54.4
Pace
136
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 108 |
January 19, 2018 08:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 25 | 150 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 141 |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 25 | 149 |
| 0:57.3 | 750m | 1:54.6 | 233 | 1100 | 25 | 151 |
| 0:57.2 | 1,000m | 1:54.4 | 234 | 1104 | 24 | 151 |
| 0:57.3 | 1,250m | 1:54.6 | 233 | 1100 | 25 | 152 |
| 0:57.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 154 |
| 0:57.7 | 1,750m | 1:55.4 | 228 | 1083 | 25 | 154 |
| 0:57.7 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 153 |
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Workout Graph
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